Frequently asked questions
What’s it like to attend an XGYM Class?
Our classes provide challenging workouts suitable for all fitness levels. We all perform variations on the same core workout, ensuring everyone is working towards their goals, regardless of experience. Warm-up is a chance for some friendly banter, but once the workout begins, the focus shifts to achieving the best you can. Our expert coaches will guide you, helping you find the right intensity and keep you motivated to reach your full potential.
What do we mean by scaling?
Our classes are designed for everyone, regardless of fitness level. We use progressions and regressions for each movement, ensuring everyone is working at the right intensity for them. You might see some people doing ring rows, others using banded pull-ups, and others performing chest-to-bar pull-ups – and that's perfectly normal! We encourage everyone to scale movements as needed. Scaling isn't a sign of weakness; it's a sign of intelligent training.
Am I fit enough for XGYM?
We understand that walking into a gym when you're not feeling your fittest can be intimidating, but that's exactly why we're here. We're a supportive community of people on similar journeys, from beginners to experienced athletes. You'll find encouragement and inspiration at every turn, with no judgment and no egos allowed. We're all in this together, working towards our individual goals.
Am I too old?
We have a huge age range in our membership. Staying active and strong is essential at every age, but especially as we get older. Our program focuses on resistance training and functional movements designed to help you maintain muscle mass, bone density, and mobility. Our coaches will help you to scale workouts to your individual abilities while addressing any age-related concerns, without making you feel like the grandma in the room!
Am I too much of a buzz-kill?
Great question! While lots of us have made great friends at XGYM, there is no cult to join! We equally respect and value those members who come in, get the work done and leave!
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X GYM Chichester
Squash Court, Metro House
Northgate
Chichester
PO19 1BJ