Rachel believes that most people underestimate their true potential, and that a skilled coach can unlock incredible possibilities. Her philosophy is simple: it's never too late to learn new skills or transform your life.
Having discovered her passion for lifting in her 20s, without a prior sporting background, Rach understands the beginner's journey firsthand and excels at guiding effective progress. Her expertise lies in in-depth analysis of the Olympic lifts and mobility training.

From international SUP surfing competitions, including three World Championships and three British National titles, to helping others achieve their fitness dreams, Holly's passion for movement and performance has always been at the heart of her journey. With over five years of personal training experience, she works with a diverse range of clients, tailoring programs to their unique goals. Holly's 2023 First Class Honours degree in Sports and Exercise Science, coupled with experience in elite training environments with military personnel and ultra-endurance athletes, provides her with a deep understanding of functional movement and performance optimization. She's dedicated to helping people embrace an active lifestyle and discover the transformative power of functional training.

Tyler, a Level One CrossFit Coach with four years of training experience, believes fitness should be fun and empowering. Since 2023, he's been creating a supportive and safe environment where individuals of all levels can push their boundaries and achieve incredible results. He fosters a strong community, encourages collaboration, and celebrates every individual's progress. Through varied and engaging workouts, Tyler challenges both body and mind, making every session an opportunity for growth, connection, and enjoyment. Whether you're a seasoned athlete or just starting out, Tyler is dedicated to helping you unleash your full potential.